Today's weight? 230
Miles walked last night: 2.31
Calories Expended: 396.4
Average Heartrate: 163
Time: 35 minutes
Water consumed last night: half gallon
I can't think of many more numbers to throw out there. I feel pretty good this morning. A little tired, but that's mostly because we had friends over. We watched The Lookout and The Usual Suspects last night. Surprisingly Nate and Angela had never seen The Usual Suspects. We turned off To Live and Die in LA and switched right over to their first experience with Kaiser Soze. What a great movie The Usual Suspects is.
I'm going to go grab some juice and my multivitamin and head out the door. I hate early mornings. Oh well. There's talk of moving to a bi-weekly Monday-Friday, Sunday-Thursday shift. The cool thing about that would be that every other weekend I'd vary between one day off and three days off. I kind of like the idea of a three day weekend every two weeks. We'll see. We're still talking about it. It would be nice to ride down to the Sunday afternoon club ride without being sleep deprived though. That's one of the reasons I've kind of fallen off the cycling wagon... a really weird schedule on Sundays.
Anyway, more later.
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i'm going to start the lemon/maple syrup/cayenne juice on wednesday or thursday (depending on when my current supply of fresh fruit is exhausted). i did a bit of reading on it today and it sounds like a highly nutritious way to go, not to mention that it cleanses better than anything else. apparently a quart of water with 2 T of UNiodized sea salt dissolved in it, taken first thing in the morning for the duration of the fast, is more effective and safer than colonics or enemas. i'm going to give it a shot.
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