Wednesday, January 02, 2008

Day 7 pt4

just got back from my walk. I wasn't perfect about keeping to a walk, but I did much better than I did the last time. 35 minutes, 2.44 miles, 399 calories. I will incorporate some walking that's not on the treadmill so that I can try and focus on prayer and meditation, but that wasn't tonight. 

I had a slight headache this afternoon. It's hard to tell if it's still there. Had a little grape juice when I got home from work before the workout. I'm going to have some more juice in a minute. 

For some reason on the treadmill my emotions started flowing. There was this aggressiveness that came out... thinking about running and beating a friend that's shown me up in the past while cycling. I'm not sure where it came from but it was pretty caustic. Towards the end of the walk/jog, I put on Peter Gabriel's In Your Eyes and went in a completely different emotional direction. Is this fasting male PMS? 

I meant to post this section from a book on fasting I read the other day called The Sacred Art of Fasting. It's from Charles Cummings, a Cistercian Monk.
The more I try to make Christ the center of my life and thoughts and actions, the more I feel every pull and tug that draws me back from the radical, loving surrender of myself. I am not totally free to run toward the one I love. Instead, I feel enchained, entangled by a thousand little threads that together form a strong rope binding me to myself. Detaching myself from the bonds is largely a matter of self discipline and asceticism. Paradoxically, self-discipline sets me free for God. Self-discipline is a training in freedom. I am free to take something comfortable and pleasurable, or to eat and drink more, or to sleep longer, but I am also free to refrain from these things and not let myself be held bound by them. True Christian freedom is the freedom of those who live no longer for themselves, the freedom of being a new creation in Christ (2 Cor. 5:15, 17). The movement of self-discipline leads out of bondage to the self into an experience of newness and freedom, then back again to a liberated use and appreciation and enjoyment of material goods, in moderation, without becoming entangled again by a thousand little threads...

I hope that that's the case. I'm holding on to that and praying that that's true. More tomorrow. 

A helpful link

I need to add Charles to my blogroll, but I wanted to point you to his Man Word Blog. Charles, in addition to being a pretty great boss writes three insightful little devotions each week at his blog. I'd encourage you to follow along with them and maybe post some comments. I'm not sure what kind of readership he has, but it's not as many as he deserves.

I'd also like to mention that my friend Nate, another one of the guys I'm doing this fast with is blogging about it at his new blog, Too Easily Pleased.

Day 7 part 2 - or: Can I Chew Gum While On A Fast?

It's lunch time and I haven't accomplished as much as I'd like to, but I figure that I should post instead of trying to dive back into work.

Yesterday night after getting done with a movie Ang and I were watching, I got up and walked towards our dining room. Ang asked where I was going and I didn't say anything at first. I mostly just stared at the object of my desire...

A NERDS GUMBALL

yes, it came to that. I was getting past food, but I still REALLY wanted to chew something.

Earlier in the month we were at a film festival in Austin, TX called Butt Numb A Thon. As part of the event this year, they held a costume contest. Saying that there would be cool prizes, Angela and I decided that it would be worthwhile to try and find something to wear. Angela and her mom had sewn a Wonder Woman costume when her mom visited earlier this fall so she wore that, but I couldn't figure out what I was going to do. Thinking about what I had on hand, I remembered a party I had thrown a few years before... a Lebowski party.

I love The Big Lebowski. I think it might be my favorite Coen Brothers movie. To this day, I'm sad that I wasn't one of the people that went and saw it in the theater. I was still upset at the Coens for their portrayal of residents of the Twin Cities in Fargo. To this day when I say I'm from Minneapolis/St. Paul, people go "yaaaaaaah. you betcha." or "uff da". I was bitter.

I discovered Lebowski on video though, and upon finding it, proceeded to show it to just about everyone I know. Some got it, some didn't.

Seemingly every weekend, back when I was living in the Twin Cities, I organized some social gathering for our little group of people. Running out of ideas, I decided that it was time for the Lebowski-fest. People were encouraged to show up as any of the characters in the film. We had a nihilist, we had a Maude, there was a Jesus Quintana and there I was, still with my gotee as the Dude.

We watched the film and went off to the bowling alley... me still in my pajama pants and big wool zip up 70s sweater; head encased in the most glorious mullet wig I've ever owned (I know it's not especially Lebowski-esque, but it worked).

Anyway, back to the present.

I still had most of the Lebowski stuff around, and it's a fairly easy costume anyways, so that was the plan. I went to Zeezo's, a local Colorado Springs costume shop and picked up a fake mustache and beard, along with the glue to attach it. A new less mullet-ey wig crowned the deal. Stashing everything in a bowling bag (an easy way to haul the costume into the Alamo Drafthouse) the plan was in place.

Earlier we had heard that the costume contest was going to be held close to midnight. Midnight came and went during BNAT and no costume contest appeared. Before the final film of the night, they announced that it was time to change. Quickly spreading the adhesive on my face to attach my freshly mussed up gotee pieces I got quite a few odd stares in the Drafthouse bathroom. With a certain poise (as one needs when one is traipsing around a movie theater with a mullet wig, fake gotee, bath robe, pajama pants and bowling bag) I made my way back into the theater.
Bringing everyone on the stage, they had the seven of us introduce ourselves. Surprisingly, there weren't more people in the competition. I imagine people mostly just didn't want to haul stuff with them to the theater. Seussian Thing One and Thing Two introduced themselves, Barbarella introduced herself, Angela twirled around in her Wonder Woman costume, and then the microphone got handed to me.

"C'mon man, YOOOOU'RE MR. LEBOWSKI. I'm the Dude! Or El Duderino or His Dudeness." A Cheer erupted from the crowd. Some guy in the back shouted "The Dude Abides!" and another cheer erupted. I lifted my bowling bag up high. It was pretty cinematic.

Michael Dougherty, the director of Trick 'R Treat, the film we were about to watch judged that we were all winners and gave us all a pretty cool art book from the film. While he was handing out the books, the wait staff of the drafthouse had distributed little bags of halloween candy to everyone in the audience. Sitting in that bag was the gumball that I now was eyeing with an appreciation that one should NEVER have for a gumball.

Back to the present...

What was left of Ang and my combined bags of candy travelled back to Colorado and had been sitting on our dining room table amidst all of the pieces of paper detritus that inevitably converge there (another one of my 2008 resolutions, I'm afraid). Each day of this fast, I've looked at the couple of remaining gumballs and almost lusted after them, anxious for something to chew. Ang, seeing that I was eyeing the gumball and steered me away from it.

"If you're going to chew something, at least let it be sugar free."

She grabbed a package of Trident and a package of Green Tea gum I had bought her on clearance at Target and thrust them into my hand. I took the trident from her, took a piece, and chewed on that. Surprisingly, it wasn't as good as I thought it would be. Chewing it for a few minutes before spitting it out, it felt good to get it out of my system. The nerds gumballs still sit on my dining room table, I can't bring myself to throw the candy out. Maybe at some point I will. But for the moment....

the gum obsession has passed.


Day 7

Has it been a week already? I guess it has... tomorrow I'll be 20% done. Weight this morning, still 239. There was an interesting number on the body fat portion of the scale though, 30.6. So, taking yesterdays number as an anomaly, the previous days number was 31. I think a change of .4% is pretty realistic. We'll continue to track numbers and see what happens. 

Not much hunger this morning. Feel pretty good, actually. I'm going to go have a little juice and my multivitamin in a minute. I'm curious to see how much easier the fast is at work today. Last week wasn't much fun, but it was day 1 and 2 of the fast. This week Day 7 and 8 will fall into the work week. 

I didn't work out yesterday. I felt a little bit of pain in my right quadricep and decided to rest it. I'll walk tonight while Angela makes dinner for herself. 

More later.

Tuesday, January 01, 2008

Day 6

I've had temptations to eat over these first few days, but being at a party yesterday night was one of the tougher things I've done. I really wanted to reach in and grab a potato chip or make a chili dog. Instead, I was sipping on my vitamin water and then regular water refills. 

My legs are a LITTLE sore from yesterday, but nothing so great that I shouldn't be able to WALK on the treadmill today. Emphasis on the walk. I'm going to try really hard not to jog. 

This morning's weight. 239. I was curious to see what would happen this morning since I drank MUCH more water yesterday than I had in the past days. Mostly because I felt a little scratch in my throat that I wasn't sure was dehydration or a cold. I'm still not sure what it was, but it was gone by yesterday night and hasn't appeared this morning. 

I'm not sure that I trust the body fat percentage thing on the scale. Today, it said 26. Although, I think that might be closer to the mark. I guess we'll keep looking at the number and see what happens to it. 

I'm going to finish my book on fasting in a few minutes and start on Francis Schaeffer's The God Who Isn't There. A friend also recommended reciting the Psalms to myself as well during this fast. I think that's probably worth doing.