Day 7

Has it been a week already? I guess it has... tomorrow I'll be 20% done. Weight this morning, still 239. There was an interesting number on the body fat portion of the scale though, 30.6. So, taking yesterdays number as an anomaly, the previous days number was 31. I think a change of .4% is pretty realistic. We'll continue to track numbers and see what happens. 

Not much hunger this morning. Feel pretty good, actually. I'm going to go have a little juice and my multivitamin in a minute. I'm curious to see how much easier the fast is at work today. Last week wasn't much fun, but it was day 1 and 2 of the fast. This week Day 7 and 8 will fall into the work week. 

I didn't work out yesterday. I felt a little bit of pain in my right quadricep and decided to rest it. I'll walk tonight while Angela makes dinner for herself. 

More later.