Thursday, January 03, 2008
Day 8 pt1
have to head to work in a second. 238 this morning. headache seems to be gone, could just be morning, could be more blood sugar. We'll see what happens today. I'm back to thinking the body fat calculator is jacked. After the 30.6 reading yesterday, we were back to 31.3 today. I'm guessing that it has to do with some level of hydration... but who knows.
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Two things about the body fat scale:
1) It's really a water meter. It measures the water content of your body (fat contains a lot more than muscle, and hence conducts differently). So you'll see plenty of weirdness since you're fasting.
2) If you're fasting, you're going to be losing muscle as well as fat. The exercise regiment will help with that, but not entirely. So some of your weight loss will be muscle.
Stick with it. You'll get there.
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